Individual Therapy
Services
I provide psychotherapy services to individuals (adults and teenagers) who may be experiencing difficulty in any of the following or combination of:
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Mood and Anxiety
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Emotion regulation
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Trauma (Childhood and Adult)
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Coping Skills
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Inter-personal Relationships
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Bullying
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Self-harm
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Suicidal Ideation
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Body image
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Pregnancy difficulties (pre and post)
Couples
Therapy
Together we may work on issues such as anger management, relationship barriers, communication difficulties, overcoming difficult relationship dynamics and more.
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First session will include an assessment as a couple. The following two sessions each individual will be seen separately and following sessions will be focused on the couple as a whole.
DBT Group Therapy
Most quality DBT services are only available in Toronto. This DBT group is intended to make DBT more accessible for individuals in the Halton (Burlington, Oakville, Milton, Hamilton, Watertown) region and other neighbouring areas.
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Please see DBT Group Tab for more information.
Online & Skype
There are often many barriers that make it inconvenient for clients to come to an in-person therapy session, therefore all my services can be offered online as well. It can also be done in a combination of in-person and online format.